ORGANIC MEDJOOL DATES vs APPLE BLUEBERRY BEET FRUIT & VEGETABLE PUREE POUCHES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 5 out of 12 nutrient categories
ORGANIC MEDJOOL DATES: 5
vs
APPLE BLUEBERRY BEET FRUIT & VEGETABLE PUREE POUCHES: 4
(3 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | APPLE BLUEBERRY BEET FRUIT & VEGETABLE PUREE POUCHES | Winner |
|---|---|---|---|
| Calories | 300 cal | 50 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | APPLE BLUEBERRY BEET FRUIT & VEGETABLE PUREE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | APPLE BLUEBERRY BEET FRUIT & VEGETABLE PUREE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 25 MG | 6 MG |