ORGANIC MEDJOOL DATES vs DRIED MANGO
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 8 out of 12 nutrient categories
ORGANIC MEDJOOL DATES: 8
vs
DRIED MANGO: 1
(3 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 298 cal | 350 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 71.7 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Potassium, K | 611 MG | 350 MG | |
| Sodium, Na | 9 MG | 125 MG |