ORGANIC MEDJOOL DATES vs CRISPY FRUIT SNACK
Nutrition comparison per 100 g serving
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CRISPY FRUIT SNACK wins in 6 out of 12 nutrient categories
ORGANIC MEDJOOL DATES: 4
vs
CRISPY FRUIT SNACK: 6
(2 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | CRISPY FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 298 cal | 360 cal | |
| Protein | 2.2 g | 4 g | |
| Carbs | 71.7 g | 92 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | CRISPY FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | CRISPY FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 9 MG | 180 MG |