ORGANIC MEDIUM HARD-BOILED EGGS vs JUMBO EGGS
Nutrition comparison per 100 g serving
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JUMBO EGGS wins in 8 out of 16 nutrient categories
ORGANIC MEDIUM HARD-BOILED EGGS: 5
vs
JUMBO EGGS: 8
(3 ties)
Overview
| Nutrient | ORGANIC MEDIUM HARD-BOILED EGGS | JUMBO EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 143 cal | |
| Protein | 13.6 g | 12.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM HARD-BOILED EGGS | JUMBO EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 294 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG |
Minerals
| Mineral | ORGANIC MEDIUM HARD-BOILED EGGS | JUMBO EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 159 MG | 138 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 136 MG | 143 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |