ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE vs BROCCOLI RABE & SMOKED PROVOLONE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI RABE & SMOKED PROVOLONE wins in 6 out of 11 nutrient categories
ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE: 4
vs
BROCCOLI RABE & SMOKED PROVOLONE: 6
(1 ties)
Overview
| Nutrient | ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE | BROCCOLI RABE & SMOKED PROVOLONE | Winner |
|---|---|---|---|
| Calories | 149 cal | 157 cal | |
| Protein | 4.3 g | 7.9 g | |
| Carbs | 19.2 g | 6.3 g | |
| Fat | 6.4 g | 11.0 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE | BROCCOLI RABE & SMOKED PROVOLONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE | BROCCOLI RABE & SMOKED PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 709 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 319 MG | 921 MG |