ORGANIC MEDITERRANEAN CRUNCH CHOPPED SALAD KIT vs MANGO FRESH SLICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MEDITERRANEAN CRUNCH CHOPPED SALAD KIT: 5
vs
MANGO FRESH SLICES: 5
(1 ties)
Overview
| Nutrient | ORGANIC MEDITERRANEAN CRUNCH CHOPPED SALAD KIT | MANGO FRESH SLICES | Winner |
|---|---|---|---|
| Calories | 150 cal | 364 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 13 g | 11.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDITERRANEAN CRUNCH CHOPPED SALAD KIT | MANGO FRESH SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 2.7 MG |
Minerals
| Mineral | ORGANIC MEDITERRANEAN CRUNCH CHOPPED SALAD KIT | MANGO FRESH SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 340 MG | 57 MG |