ORGANIC MEDITERRANEAN CRUNCH CHOPPED SALAD KIT vs KALE GREENS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 8 out of 11 nutrient categories
ORGANIC MEDITERRANEAN CRUNCH CHOPPED SALAD KIT: 2
vs
KALE GREENS: 8
(1 ties)
Overview
| Nutrient | ORGANIC MEDITERRANEAN CRUNCH CHOPPED SALAD KIT | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 150 cal | 47 cal | |
| Protein | 2 g | 4.7 g | |
| Carbs | 13 g | 9.4 g | |
| Fat | 10 g | 1.2 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDITERRANEAN CRUNCH CHOPPED SALAD KIT | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 116.5 MG |
Minerals
| Mineral | ORGANIC MEDITERRANEAN CRUNCH CHOPPED SALAD KIT | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 151 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 340 MG | 35 MG |