ORGANIC MATZO MEAL FOR PASSOVER vs CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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CORN MUFFIN MIX wins in 6 out of 11 nutrient categories
ORGANIC MATZO MEAL FOR PASSOVER: 3
vs
CORN MUFFIN MIX: 6
(2 ties)
Overview
| Nutrient | ORGANIC MATZO MEAL FOR PASSOVER | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 405 cal | |
| Protein | 10.3 g | 5.4 g | |
| Carbs | 82.8 g | 70.3 g | |
| Fat | 1.7 g | 10.8 g | |
| Fiber | 10.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MATZO MEAL FOR PASSOVER | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MATZO MEAL FOR PASSOVER | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 108 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 0 MG | 703 MG |