Wal-Mart, CORN MUFFIN MIX, CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 703 MG | 31% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (31% DV).
About CORN MUFFIN MIX, CORN
Great Value Corn Muffin Mix is a Walmart private label dry baking mix for preparing corn muffins, requiring the addition of liquid (typically milk or water) and eggs per package instructions. Corn muffins are a classic American quick bread associated with Southern cuisine, barbecue accompaniments, and holiday meals.
The mix contains bleached enriched wheat flour (with malted barley flour) and enriched degerminated yellow corn meal as the two primary grain components, with sugar for sweetness, a fat blend of animal shortening and vegetable oil (the animal shortening is beef tallow, making this product non-kosher and non-vegetarian), and leavening agents (baking soda, monocalcium phosphate, sodium acid pyrophosphate). BHT and citric acid are listed as preservatives for the shortening component. Modified cornstarch aids texture. Salt is listed as a standalone ingredient. Allergens include wheat. The animal shortening (tallow) is a differentiating ingredient that consumers following vegetarian, vegan, halal, or kosher diets should note.
Nutritionally per 100 grams of dry mix: 405 calories, 5.41 grams of protein, 70.27 grams of carbohydrates, 10.81 grams of fat, and 2.7 grams of fiber. The prepared muffin will have a different nutritional profile after adding milk and eggs.
Ingredients
BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED DEGERMINATED YELLOW CORN MEAL (DEGERMINATED YELLOW CORN MEAL, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ANIMAL SHORTENING AND VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: TALLOW, SOYBEAN OIL) WITH PRESERVATIVE (BHT, CITRIC ACID), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, MODIFIED CORNSTARCH.
Dietary Information
Notable micronutrients in CORN MUFFIN MIX, CORN include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, CORN MUFFIN MIX, CORN gets 5% of its calories from protein, 69% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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