ORGANIC MASHUPS APPLE SAUCE vs AMERICAN GROWN DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MASHUPS APPLE SAUCE wins in 5 out of 11 nutrient categories
ORGANIC MASHUPS APPLE SAUCE: 5
vs
AMERICAN GROWN DRIED BLUEBERRIES: 2
(4 ties)
Overview
| Nutrient | ORGANIC MASHUPS APPLE SAUCE | AMERICAN GROWN DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 85 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MASHUPS APPLE SAUCE | AMERICAN GROWN DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 6 MG |
Minerals
| Mineral | ORGANIC MASHUPS APPLE SAUCE | AMERICAN GROWN DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |