ORGANIC MASHED POTATOES vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MASHED POTATOES: 5
vs
FOUR CHEESE MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ORGANIC MASHED POTATOES | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 370 cal | |
| Protein | 8 g | 7.4 g | |
| Carbs | 80 g | 70.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MASHED POTATOES | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | ORGANIC MASHED POTATOES | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,148 MG | |
| Sodium, Na | 720 MG | 1,889 MG |