ORGANIC MARINATED MUSHROOMS vs SEMPIO
Nutrition comparison per 100 g serving
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ORGANIC MARINATED MUSHROOMS wins in 7 out of 11 nutrient categories
ORGANIC MARINATED MUSHROOMS: 7
vs
SEMPIO: 3
(1 ties)
Overview
| Nutrient | ORGANIC MARINATED MUSHROOMS | SEMPIO | Winner |
|---|---|---|---|
| Calories | 35 cal | 322 cal | |
| Protein | 2 g | 1.1 g | |
| Carbs | 6 g | 72.2 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MARINATED MUSHROOMS | SEMPIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC MARINATED MUSHROOMS | SEMPIO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 450 MG | 900 MG |