ORGANIC MARINARA SAUCE vs WASABI FUMI FURIKAKE RICE SEASONING
Nutrition comparison per 100 g serving
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ORGANIC MARINARA SAUCE wins in 5 out of 12 nutrient categories
ORGANIC MARINARA SAUCE: 5
vs
WASABI FUMI FURIKAKE RICE SEASONING: 4
(3 ties)
Overview
| Nutrient | ORGANIC MARINARA SAUCE | WASABI FUMI FURIKAKE RICE SEASONING | Winner |
|---|---|---|---|
| Calories | 56 cal | 429 cal | |
| Protein | 1.6 g | 14.3 g | |
| Carbs | 8.8 g | 71.4 g | |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 2.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MARINARA SAUCE | WASABI FUMI FURIKAKE RICE SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MARINARA SAUCE | WASABI FUMI FURIKAKE RICE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 376 MG | 2,000 MG |