ORGANIC MAPLE SPICE INSTANT OATMEAL vs MADAGASCAR VANILLA
Nutrition comparison per 100 g serving
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MADAGASCAR VANILLA wins in 5 out of 11 nutrient categories
ORGANIC MAPLE SPICE INSTANT OATMEAL: 3
vs
MADAGASCAR VANILLA: 5
(3 ties)
Overview
| Nutrient | ORGANIC MAPLE SPICE INSTANT OATMEAL | MADAGASCAR VANILLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 380 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 77.5 g | 62 g | |
| Fat | 3.8 g | 7 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAPLE SPICE INSTANT OATMEAL | MADAGASCAR VANILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MAPLE SPICE INSTANT OATMEAL | MADAGASCAR VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 475 MG | 270 MG |