ORGANIC MAPLE SPICE INSTANT OATMEAL vs BLUEBERRY CHIA BUCKWHEAT MUESLI
Nutrition comparison per 100 g serving
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BLUEBERRY CHIA BUCKWHEAT MUESLI wins in 7 out of 12 nutrient categories
ORGANIC MAPLE SPICE INSTANT OATMEAL: 2
vs
BLUEBERRY CHIA BUCKWHEAT MUESLI: 7
(3 ties)
Overview
| Nutrient | ORGANIC MAPLE SPICE INSTANT OATMEAL | BLUEBERRY CHIA BUCKWHEAT MUESLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 7.5 g | 10.5 g | |
| Carbs | 77.5 g | 64.9 g | |
| Fat | 3.8 g | 7.0 g | |
| Fiber | 7.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MAPLE SPICE INSTANT OATMEAL | BLUEBERRY CHIA BUCKWHEAT MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 475 MG | 9 MG |