ORGANIC MAPLE & BROWN SUGAR OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC MAPLE & BROWN SUGAR OATMEAL: 4
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | ORGANIC MAPLE & BROWN SUGAR OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 429 cal | |
| Protein | 7.3 g | 11.4 g | |
| Carbs | 78.1 g | 54.3 g | |
| Fat | 3.7 g | 20 g | |
| Fiber | 7.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAPLE & BROWN SUGAR OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MAPLE & BROWN SUGAR OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 488 MG | 214 MG |