ORGANIC MAPLE & BROWN SUGAR OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC MAPLE & BROWN SUGAR OATMEAL wins in 5 out of 10 nutrient categories
ORGANIC MAPLE & BROWN SUGAR OATMEAL: 5
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | ORGANIC MAPLE & BROWN SUGAR OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 78.1 g | 70 g | |
| Fat | 3.7 g | 9 g | |
| Fiber | 7.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAPLE & BROWN SUGAR OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MAPLE & BROWN SUGAR OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 488 MG | 0 MG |