ORGANIC vs ORGANIC TOASTED OATS
Nutrition comparison per 100 g serving
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ORGANIC TOASTED OATS wins in 7 out of 12 nutrient categories
ORGANIC: 2
vs
ORGANIC TOASTED OATS: 7
(3 ties)
Overview
| Nutrient | ORGANIC | ORGANIC TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 367 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 4.6 g | 6.7 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ORGANIC TOASTED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | ORGANIC TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 481 MG | 533 MG |