ORGANIC vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 5 out of 12 nutrient categories

ORGANIC: 4 vs GRANOLA: 5 (3 ties)

Overview

Nutrient	ORGANIC	GRANOLA	Winner
Calories	389 cal	481 cal
Protein	9.3 g	19.2 g
Carbs	77.8 g	51.9 g
Fat	4.6 g	23.1 g
Fiber	5.6 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	GRANOLA
Calcium, Ca	0 MG	77 MG
Iron, Fe	2.6 MG	3.5 MG
Potassium, K	241 MG	144 MG
Sodium, Na	481 MG	87 MG

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