ORGANIC MANGO STRIPS vs 100% NATURAL RAISINS
Nutrition comparison per 100 g serving
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100% NATURAL RAISINS wins in 4 out of 11 nutrient categories
ORGANIC MANGO STRIPS: 1
vs
100% NATURAL RAISINS: 4
(6 ties)
Overview
| Nutrient | ORGANIC MANGO STRIPS | 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 77.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO STRIPS | 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MANGO STRIPS | 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Potassium, K | 275 MG | 775 MG | |
| Sodium, Na | 162 MG | 25 MG |