ORGANIC MANGO SLICES vs ORGANIC THOMPSON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC MANGO SLICES: 3
vs
ORGANIC THOMPSON: 3
(4 ties)
Overview
| Nutrient | ORGANIC MANGO SLICES | ORGANIC THOMPSON | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 5 g | 2.5 g | |
| Carbs | 77.5 g | 75 g | |
| Fat | 1 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO SLICES | ORGANIC THOMPSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 3 MG |
Minerals
| Mineral | ORGANIC MANGO SLICES | ORGANIC THOMPSON | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Sodium, Na | 2 MG | 25 MG |