ORGANIC MANGO SLICES vs ORGANIC APPLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MANGO SLICES wins in 6 out of 10 nutrient categories
ORGANIC MANGO SLICES: 6
vs
ORGANIC APPLES: 3
(1 ties)
Overview
| Nutrient | ORGANIC MANGO SLICES | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 77.5 g | 107.1 g | |
| Fat | 1 g | 0 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO SLICES | ORGANIC APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ORGANIC MANGO SLICES | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Sodium, Na | 2 MG | 332 MG |