ORGANIC MANGO SLICES vs ORGANIC DRIED MANGO
Nutrition comparison per 100 g serving
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ORGANIC MANGO SLICES wins in 4 out of 11 nutrient categories
ORGANIC MANGO SLICES: 4
vs
ORGANIC DRIED MANGO: 3
(4 ties)
Overview
| Nutrient | ORGANIC MANGO SLICES | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO SLICES | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MANGO SLICES | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 250 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |