ORGANIC MANGO SLICES vs ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MANGO SLICES: 5
vs
ORGANIC DRIED FRUIT: 5
(1 ties)
Overview
| Nutrient | ORGANIC MANGO SLICES | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 320 cal | 357 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 80 g | 60.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO SLICES | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC MANGO SLICES | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 3.9 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |