ORGANIC MANGO SALSA vs TZATZIKI CUCUMBER DILL GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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ORGANIC MANGO SALSA wins in 5 out of 10 nutrient categories
ORGANIC MANGO SALSA: 5
vs
TZATZIKI CUCUMBER DILL GREEK YOGURT DIP: 3
(2 ties)
Overview
| Nutrient | ORGANIC MANGO SALSA | TZATZIKI CUCUMBER DILL GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO SALSA | TZATZIKI CUCUMBER DILL GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORGANIC MANGO SALSA | TZATZIKI CUCUMBER DILL GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 317 MG |