ORGANIC MANGO PUREE WITH OAT FIBER & SEEDS + A SQUEEZE OF ORANGE vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
ORGANIC MANGO PUREE WITH OAT FIBER & SEEDS + A SQUEEZE OF ORANGE: 4
vs
HARMONS: 5
(1 ties)
Overview
| Nutrient | ORGANIC MANGO PUREE WITH OAT FIBER & SEEDS + A SQUEEZE OF ORANGE | HARMONS | Winner |
|---|---|---|---|
| Calories | 71 cal | 707 cal | |
| Protein | 1.0 g | 7.1 g | |
| Carbs | 16.2 g | 25 g | |
| Fat | 0.5 g | 64.3 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MANGO PUREE WITH OAT FIBER & SEEDS + A SQUEEZE OF ORANGE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |