ORGANIC MANGO PREMIUM SPREAD vs GINGER PEPPER JAM
Nutrition comparison per 100 g serving
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ORGANIC MANGO PREMIUM SPREAD wins in 3 out of 8 nutrient categories
ORGANIC MANGO PREMIUM SPREAD: 3
vs
GINGER PEPPER JAM: 1
(4 ties)
Overview
| Nutrient | ORGANIC MANGO PREMIUM SPREAD | GINGER PEPPER JAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO PREMIUM SPREAD | GINGER PEPPER JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.8 MG | 385.7 MG |
Minerals
| Mineral | ORGANIC MANGO PREMIUM SPREAD | GINGER PEPPER JAM | Winner |
|---|---|---|---|
| Sodium, Na | 28 MG | 0 MG |