ORGANIC MANGO & GUAVA WHOLE FRUIT GUMMIES vs PRUNES PITTED
Nutrition comparison per 100 g serving
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PRUNES PITTED wins in 4 out of 11 nutrient categories
ORGANIC MANGO & GUAVA WHOLE FRUIT GUMMIES: 3
vs
PRUNES PITTED: 4
(4 ties)
Overview
| Nutrient | ORGANIC MANGO & GUAVA WHOLE FRUIT GUMMIES | PRUNES PITTED | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO & GUAVA WHOLE FRUIT GUMMIES | PRUNES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,600 MG | 0 MG |
Minerals
| Mineral | ORGANIC MANGO & GUAVA WHOLE FRUIT GUMMIES | PRUNES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 50 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |