ORGANIC MANGO GENTLY DRIED FRUIT vs CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC MANGO GENTLY DRIED FRUIT wins in 4 out of 10 nutrient categories
ORGANIC MANGO GENTLY DRIED FRUIT: 4
vs
CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | ORGANIC MANGO GENTLY DRIED FRUIT | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 72.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MANGO GENTLY DRIED FRUIT | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |