ORGANIC MANGO GENTLY DRIED FRUIT vs ORGANIC DRIED FIGS
Nutrition comparison per 100 g serving
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ORGANIC DRIED FIGS wins in 5 out of 11 nutrient categories
ORGANIC MANGO GENTLY DRIED FRUIT: 4
vs
ORGANIC DRIED FIGS: 5
(2 ties)
Overview
| Nutrient | ORGANIC MANGO GENTLY DRIED FRUIT | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 314 cal | 250 cal | |
| Protein | 5.7 g | 3 g | |
| Carbs | 71.4 g | 65 g | |
| Fat | 0 g | 2 g | |
| Fiber | 5.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO GENTLY DRIED FRUIT | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC MANGO GENTLY DRIED FRUIT | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 60 MG | |
| Iron, Fe | 4.3 MG | 1.1 MG | |
| Potassium, K | 674 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |