ORGANIC MANGO CHUNKS vs ORGANIC SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIE BLEND wins in 9 out of 13 nutrient categories
ORGANIC MANGO CHUNKS: 3
vs
ORGANIC SMOOTHIE BLEND: 9
(1 ties)
Overview
| Nutrient | ORGANIC MANGO CHUNKS | ORGANIC SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 64 cal | 106 cal | |
| Protein | 0.7 g | 2.6 g | |
| Carbs | 15 g | 25.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO CHUNKS | ORGANIC SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 37 MG |
Minerals
| Mineral | ORGANIC MANGO CHUNKS | ORGANIC SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 0 MG | 13 MG |