ORGANIC MANGO vs DRIED MANGOES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MANGOES wins in 5 out of 10 nutrient categories
ORGANIC MANGO: 3
vs
DRIED MANGOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC MANGO | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 82.5 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | ORGANIC MANGO | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 131 MG |