ORGANIC MANGO vs FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC MANGO: 3
vs
FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES: 3
(4 ties)
Overview
| Nutrient | ORGANIC MANGO | FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15 g | 9.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO | FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC MANGO | FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |