ORGANIC MAIZ MORADO FLOUR vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 9 out of 13 nutrient categories
ORGANIC MAIZ MORADO FLOUR: 1
vs
SELF-RISING FLOUR: 9
(3 ties)
Overview
| Nutrient | ORGANIC MAIZ MORADO FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 345 cal | 333 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 75.9 g | 73.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 6.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAIZ MORADO FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MAIZ MORADO FLOUR | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Sodium, Na | 34 MG | 1,067 MG |