ORGANIC MACARONI PRODUCT vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 9 out of 11 nutrient categories
ORGANIC MACARONI PRODUCT: 1
vs
COUSCOUS: 9
(1 ties)
Overview
| Nutrient | ORGANIC MACARONI PRODUCT | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 76.8 g | 71.1 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACARONI PRODUCT | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC MACARONI PRODUCT | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 911 MG |