ORGANIC MACARONI PRODUCT vs DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA PASTA wins in 5 out of 11 nutrient categories
ORGANIC MACARONI PRODUCT: 4
vs
DURUM WHEAT SEMOLINA PASTA: 5
(2 ties)
Overview
| Nutrient | ORGANIC MACARONI PRODUCT | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 280 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 75 g | 60.6 g | |
| Fat | 1.8 g | 0.3 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACARONI PRODUCT | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MACARONI PRODUCT | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 214 MG | 154 MG | |
| Sodium, Na | 0 MG | 6 MG |