ORGANIC MACARONI PRODUCT vs ASPARAGUS PASTA
Nutrition comparison per 100 g serving
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ASPARAGUS PASTA wins in 6 out of 11 nutrient categories
ORGANIC MACARONI PRODUCT: 3
vs
ASPARAGUS PASTA: 6
(2 ties)
Overview
| Nutrient | ORGANIC MACARONI PRODUCT | ASPARAGUS PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 386 cal | |
| Protein | 10.7 g | 14.0 g | |
| Carbs | 75 g | 73.7 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACARONI PRODUCT | ASPARAGUS PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MACARONI PRODUCT | ASPARAGUS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |