ORGANIC MACARONI PRODUCT vs DURUM WHEAT SEMOLINA ORZO
Nutrition comparison per 100 g serving
Ad 468x60
DURUM WHEAT SEMOLINA ORZO wins in 3 out of 11 nutrient categories
ORGANIC MACARONI PRODUCT: 2
vs
DURUM WHEAT SEMOLINA ORZO: 3
(6 ties)
Overview
| Nutrient | ORGANIC MACARONI PRODUCT | DURUM WHEAT SEMOLINA ORZO | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 73.2 g | 69.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACARONI PRODUCT | DURUM WHEAT SEMOLINA ORZO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MACARONI PRODUCT | DURUM WHEAT SEMOLINA ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |