ORGANIC MACARONI & CHEESE PASTA WITH CHEDDAR CHEESE SAUCE vs ORGANIC QUINOA & KALE WITH GARLIC
Nutrition comparison per 100 g serving
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ORGANIC QUINOA & KALE WITH GARLIC wins in 7 out of 11 nutrient categories
ORGANIC MACARONI & CHEESE PASTA WITH CHEDDAR CHEESE SAUCE: 3
vs
ORGANIC QUINOA & KALE WITH GARLIC: 7
(1 ties)
Overview
| Nutrient | ORGANIC MACARONI & CHEESE PASTA WITH CHEDDAR CHEESE SAUCE | ORGANIC QUINOA & KALE WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 149 cal | 127 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 17.3 g | 16.9 g | |
| Fat | 5.9 g | 4.2 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACARONI & CHEESE PASTA WITH CHEDDAR CHEESE SAUCE | ORGANIC QUINOA & KALE WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ORGANIC MACARONI & CHEESE PASTA WITH CHEDDAR CHEESE SAUCE | ORGANIC QUINOA & KALE WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 192 MG | 282 MG |