ORGANIC MACARONI & CHEESE PASTA WITH CHEDDAR CHEESE SAUCE vs MEATLOAF DINNER CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MACARONI & CHEESE PASTA WITH CHEDDAR CHEESE SAUCE: 5
vs
MEATLOAF DINNER CASSEROLE: 5
(1 ties)
Overview
| Nutrient | ORGANIC MACARONI & CHEESE PASTA WITH CHEDDAR CHEESE SAUCE | MEATLOAF DINNER CASSEROLE | Winner |
|---|---|---|---|
| Calories | 149 cal | 137 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 17.3 g | 10.6 g | |
| Fat | 5.9 g | 7.9 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACARONI & CHEESE PASTA WITH CHEDDAR CHEESE SAUCE | MEATLOAF DINNER CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | ORGANIC MACARONI & CHEESE PASTA WITH CHEDDAR CHEESE SAUCE | MEATLOAF DINNER CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 192 MG | 154 MG |