ORGANIC MACARONI & CHEESE DINNER vs AHOLD
Nutrition comparison per 100 g serving
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ORGANIC MACARONI & CHEESE DINNER wins in 6 out of 11 nutrient categories
ORGANIC MACARONI & CHEESE DINNER: 6
vs
AHOLD: 2
(3 ties)
Overview
| Nutrient | ORGANIC MACARONI & CHEESE DINNER | AHOLD | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 15.7 g | 11.4 g | |
| Carbs | 64.3 g | 74.3 g | |
| Fat | 6.4 g | 2.1 g | |
| Fiber | 11.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACARONI & CHEESE DINNER | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MACARONI & CHEESE DINNER | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 286 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 510 MG | 0 MG | |
| Sodium, Na | 729 MG | 614 MG |