ORGANIC MACARONI & CHEESE vs SHELLS & CHEDDAR DINNER
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR DINNER wins in 6 out of 11 nutrient categories
ORGANIC MACARONI & CHEESE: 3
vs
SHELLS & CHEDDAR DINNER: 6
(2 ties)
Overview
| Nutrient | ORGANIC MACARONI & CHEESE | SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calories | 371 cal | 324 cal | |
| Protein | 12.9 g | 10.3 g | |
| Carbs | 71.4 g | 47.1 g | |
| Fat | 2.9 g | 11.8 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACARONI & CHEESE | SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MACARONI & CHEESE | SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 221 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 786 MG | 882 MG |