ORGANIC MACARONI & CHEESE vs TWIRLS MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC MACARONI & CHEESE: 5
vs
TWIRLS MACARONI & CHEESE: 5
(3 ties)
Overview
| Nutrient | ORGANIC MACARONI & CHEESE | TWIRLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 386 cal | 357 cal | |
| Protein | 14.0 g | 11.4 g | |
| Carbs | 64.9 g | 71.4 g | |
| Fat | 7.0 g | 2.1 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACARONI & CHEESE | TWIRLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MACARONI & CHEESE | TWIRLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 737 MG | 786 MG |