ORGANIC MACA POWDER vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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ORGANIC MACA POWDER wins in 12 out of 24 nutrient categories
ORGANIC MACA POWDER: 12
vs
PROTEIN SHAKE: 11
(1 ties)
Overview
| Nutrient | ORGANIC MACA POWDER | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 88 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 75 g | 12.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 25 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACA POWDER | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 10 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 35 MG |
Minerals
| Mineral | ORGANIC MACA POWDER | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 520 MG | 208 MG | |
| Copper, Cu | 1 MG | 0.3 MG | |
| Iron, Fe | 7.2 MG | 2.6 MG | |
| Magnesium, Mg | 200 MG | 58 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 0 MG | 58 MG | |
| Zinc, Zn | 3.8 MG | 2.2 MG |