ORGANIC MAC 'N CHEESE PASTA & ORGANIC CHEDDAR CHEESE MIX vs PASTA SIDES PARMESAN
Nutrition comparison per 100 g serving
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PASTA SIDES PARMESAN wins in 9 out of 14 nutrient categories
ORGANIC MAC 'N CHEESE PASTA & ORGANIC CHEDDAR CHEESE MIX: 4
vs
PASTA SIDES PARMESAN: 9
(1 ties)
Overview
| Nutrient | ORGANIC MAC 'N CHEESE PASTA & ORGANIC CHEDDAR CHEESE MIX | PASTA SIDES PARMESAN | Winner |
|---|---|---|---|
| Calories | 358 cal | 400 cal | |
| Protein | 13.6 g | 15 g | |
| Carbs | 69.1 g | 68.3 g | |
| Fat | 3.1 g | 6.7 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAC 'N CHEESE PASTA & ORGANIC CHEDDAR CHEESE MIX | PASTA SIDES PARMESAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC MAC 'N CHEESE PASTA & ORGANIC CHEDDAR CHEESE MIX | PASTA SIDES PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 3 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 704 MG | 900 MG |