ORGANIC MAC N' CHEESE BAKED PUFFS vs BEEF STEAK
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 6 out of 11 nutrient categories
ORGANIC MAC N' CHEESE BAKED PUFFS: 2
vs
BEEF STEAK: 6
(3 ties)
Overview
| Nutrient | ORGANIC MAC N' CHEESE BAKED PUFFS | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 536 cal | 214 cal | |
| Protein | 10.7 g | 42.9 g | |
| Carbs | 53.6 g | 7.1 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAC N' CHEESE BAKED PUFFS | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MAC N' CHEESE BAKED PUFFS | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 857 MG | 2,750 MG |