ORGANIC MAC & CHEESE vs ORGANIC WHITE BEAN KALE & MILLET SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC MAC & CHEESE: 4
vs
ORGANIC WHITE BEAN KALE & MILLET SOUP: 4
(2 ties)
Overview
| Nutrient | ORGANIC MAC & CHEESE | ORGANIC WHITE BEAN KALE & MILLET SOUP | Winner |
|---|---|---|---|
| Calories | 177 cal | 53 cal | |
| Protein | 6.6 g | 4.1 g | |
| Carbs | 23.7 g | 7.4 g | |
| Fat | 6.1 g | 1.2 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAC & CHEESE | ORGANIC WHITE BEAN KALE & MILLET SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MAC & CHEESE | ORGANIC WHITE BEAN KALE & MILLET SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 176 MG |