ORGANIC LUMACONI GIGANTI PASTA vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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ORGANIC LUMACONI GIGANTI PASTA wins in 4 out of 11 nutrient categories
ORGANIC LUMACONI GIGANTI PASTA: 4
vs
SPAGHETTI PASTA: 3
(4 ties)
Overview
| Nutrient | ORGANIC LUMACONI GIGANTI PASTA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 364 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 69.6 g | 74.6 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LUMACONI GIGANTI PASTA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LUMACONI GIGANTI PASTA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 9 MG |