ORGANIC LOWFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC LOWFAT YOGURT: 5
vs
YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 72 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 14.1 g | 12.1 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 97 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 44 MG | 41 MG |