ORGANIC LOWFAT YOGURT vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 8 out of 11 nutrient categories
ORGANIC LOWFAT YOGURT: 2
vs
LITE NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | ORGANIC LOWFAT YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 44 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 14.1 g | 7.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ORGANIC LOWFAT YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 132 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 44 MG | 59 MG |